How much water a person needs depends on their level of physical activity and age, among other factors. Stay hydratedĭrinking enough water is important for general health and also for detoxification. If a person smokes or drinks regularly, they can begin a detox by reducing these habits or stopping entirely. Alcohol in particular affects the liver, which is the body’s main detoxification organ. Tobacco smoke and alcohol both place strain on the body in various ways. Here are some ideas for how to support the body’s detoxification system. In many cases, making simple changes to diet or lifestyle can improve general health. If a person wishes to try their own version of a full body detox in order to feel healthier, there is a safer way to do so. At present, research does not support the use of detox diets for either weight management or toxin elimination. Many of the potential benefits of detoxes do not last long and end once a person resumes their normal diet. However, the researchers highlight that many of these studies had design flaws, involved a small number of participants, or were animal studies. Glutathione can help remove toxins, such as heavy metals, from the body. Antioxidants: According to a 2014 review, some studies have found that certain detox diets can aid liver function and that certain foods can increase the antioxidant glutathione.Water is vital for health and helps the body remove waste through sweating, urination, and bowel movements. Hydration: Many full body detoxes also promote water consumption.According to the Office of Disease Prevention and Health Promotion, roughly three-quarters of people in the United States do not consume enough fruit and vegetables. Fruits and vegetables: Many detox diets may involve consuming fruits and vegetables.However, the researchers note that this is likely due to the severe calorie restriction of some diets. Weight loss: A 2017 review notes that detoxification diets can result in weight loss.While detoxes are not medically necessary for most people, under certain circumstances, they may offer some health benefits, such as:
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